Directions:
- Wash greens well.
- Remove any tough stems.
- Cut into shreds.
- Heat oil in large soup pot, heavy bottom.
- Add onion and turkey wings, cook five minutes.
- Add garlic and hands full of collards.
- Using tongs keep turning the wilted greens from the bottom to the top to cook evenly.
- When the greens are mostly wilted, add water and seasonings (except the canadian bacon and vinegar), turn the heat to very low and cook for two hours.
- Remove the wings from the pot. Discard
- Serve family style in a large bowl, top with vinegar and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.86 Kcal (519 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 3% | |
| Sodium | 607.1mg | 25% | |
| Potassium | 498mg | 11% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 69mg | 115% | |
| Iron | 0.2mg | 1% | |
| Calcium | 459.3mg | 46% | |
| Amount Per 100 g | |||
| Calories | 39.23 Kcal (164 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 9% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 3% | |
| Sodium | 192.3mg | 25% | |
| Potassium | 157.74mg | 11% | |
| Total Carbs | 4g | 4% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 2.57g | 32% | |
| Protein | 3.06g | 19% | |
| Vitamin C | 21.9mg | 115% | |
| Iron | 0.1mg | 1% | |
| Calcium | 145.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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