Directions:
- Fill a large stockpot 1/3 with water. Add smoked meat and seasoning. Bring water to a boil, lower the heat and simmer until meat falls apart when touched with tongs or fork.
- Cut greens into 1/2-inch strips. Wash the greens thoroughly. Add greens to pot, with salt and black pepper. Cook until tender, about 2 1/2 hours.
- Hints: Add vinegar at serving time. Add chopped onion, if desired.
- This recipe was provided by professional chefs, and therefore may be difficult to reproduce in the home.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.94 Kcal (58 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 1% | |
| Sodium | 2956.53mg | 123% | |
| Potassium | 30.25mg | 1% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.11 Kcal (419 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 1% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 1% | |
| Sodium | 21228.57mg | 123% | |
| Potassium | 217.23mg | 1% | |
| Total Carbs | 6.18g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 2.13g | 1% | |
| Protein | 10.2g | 3% | |
| Vitamin C | 1.6mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 62.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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