Collard Greens Recipe

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Collard Greens
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Ingredients:

Directions:

  1. In a large pot combine the ham hock, onion, extra-virgin olive oil, and smashed garlic. Add the water and bring to a simmer over medium heat. Simmer for 1 hour.
  2. Gradually add the collard greens to the stock pot. You will have to add the greens in stages to allow time for them to boil down. Once all your greens have been added, lower your flame to a soft boil, and allow them to cook until tender, about 55 minutes.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.06 Kcal (138 kJ)
Calories from fat 26.69 Kcal
% Daily Value*
Total Fat 2.97g 5%
Sodium 2.65mg 0%
Potassium 24.34mg 1%
Total Carbs 1.55g 1%
Sugars 0.61g 2%
Dietary Fiber 0.31g 1%
Protein 0.19g 0%
Vitamin C 1.2mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 29.21 Kcal (122 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 5%
Sodium 2.34mg 0%
Potassium 21.5mg 1%
Total Carbs 1.37g 1%
Sugars 0.54g 2%
Dietary Fiber 0.28g 1%
Protein 0.16g 0%
Vitamin C 1.1mg 2%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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