Coleen's Meatball Soup Recipe

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Coleen's Meatball Soup
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Ingredients:

Directions:

  1. Mix ingredients for meat balls and shape into 3/4 inch balls.
  2. (sometimes I will use the frozen store bought cocktail type meatballs) In pot place chicken stock, spinach that has been cooked and moisture squeezed out, shredded carrot, small pasta and parsley.
  3. Bring to a boil over high heat.
  4. Reduce heat, cover and simmer for 5 minutes.
  5. Add meatballs to soup and cook uncovered for 8-10 minutes.
  6. Using wooden spoon, stir soup while gradually pouring in beaten eggs.
  7. Remove from heat.
  8. Cover and let stand for 2 minutes until eggs set.
  9. Serve topped with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.57 Kcal (463 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 79.04mg 26%
Sodium 960.77mg 40%
Potassium 409.85mg 9%
Total Carbs 4.26g 1%
Sugars 1.24g 5%
Dietary Fiber 0.8g 3%
Protein 11.02g 22%
Vitamin C 19mg 32%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 33.91 Kcal (142 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 6%
Cholesterol 24.24mg 26%
Sodium 294.66mg 40%
Potassium 125.7mg 9%
Total Carbs 1.31g 1%
Sugars 0.38g 5%
Dietary Fiber 0.24g 3%
Protein 3.38g 22%
Vitamin C 5.8mg 32%
Iron 0.4mg 7%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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