Cold Mushrooms on Spinach Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 large mushrooms (large field type)
1 (2 lb) bag spinach (6-8 small bunches)
1/2 tsp garlic, crushed
3/4 tsp ginger, crushed or chopped (fresh is good or powdered will do)
1 tbsp coriander, crushed (fresh or powdered , americans call this cillantro i think, it's a fragrant herb with a leaf rather li)
1 -2 tbsp light soya sauce (medium will do)
2 -3 tbsp oil (for stir frying with)

Directions:

Pick and wash leaves of spinach.
Blanche the spinach (let it sit in the hot water a minute and then another minute in the ice water).
Place the spinach on a plate ready to drain.
Drain the spinach and squeeze it to get rid of excess water.
In a frying pan on a medium to low heat add oil and garlic.
Stir the spinach in small bunches in the garlic letting it dry off.
Add Soya Sauce and stir through.
Lay Spinach in a ring on a serving dish. (Set aside to cool).
Slice Mushrooms in 2/8-3/8 inch thicknesses.
Oil the pan.
Add Ginger and Coriander (if you are using dry spices use a little more oil).
Add the mushrooms and stir fry.
Place the mushrooms at the centre of the spinach. (chill for a great summer dish).
(If you are serving this hot, reheat the spinach in the microwave before adding the mushrooms).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.94 Kcal (314 kJ)
Calories from fat	51.18 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Sodium	312.55mg	13%
Potassium	495.43mg	11%
Total Carbs	4.03g	1%
Sugars	0.43g	2%
Dietary Fiber	1.75g	7%
Protein	3.31g	7%
Vitamin C	23.3mg	39%
Iron	2.6mg	15%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	73.56 Kcal (308 kJ)
Calories from fat	50.24 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Sodium	306.83mg	13%
Potassium	486.35mg	11%
Total Carbs	3.96g	1%
Sugars	0.42g	2%
Dietary Fiber	1.72g	7%
Protein	3.25g	7%
Vitamin C	22.8mg	39%
Iron	2.6mg	15%
Calcium	78.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mushroom Mattar

Button mushrooms, Frozen green pea, Garlic clove and 12 more..
Mushroom and Pea Curry

Mushrooms, quartered, Green chilies, sliced and seeded and 12 more..
My Mulligatawny Soup

Oil, Onion, chopped, Garlic, Minced ginger and 11 more..
Aloo Palak

Spinach, fresh, Minced garlic, Minced ginger and 9 more..
Aloo Palak (Indian Potatoes & Spinach)

Spinach, fresh or frozen, Garlic cloves, roughly chopped and 12 more..
Saag Paneer (Low Fat Cheese With Spinach)

Garlic cloves, Tomato sauce and 9 more..
Coconut Curry Sauce

Oil, Onion, sliced, Garlic cloves and 7 more..
Spicy Shrimp In Coconut Milk

Oil, Chopped onion, Minced garlic, Minced fresh ginger and 12 more..
Nasi Goreng

Oil and 10 more..
Teriyaki Baby Chicken

Garlic (chopped ), Ginger (grated ), Soy sauce, Mirin, Oil and 2 more..
Grilled Dijon-Maple Salmon

Maple syrup, Dijon mustard, Minced garlic, Ground ginger and 3 more..
Saag Chicken

Chicken pieces, skinned and cubed, Garlic, minced and 16 more..