Cold Cucumber Soup with Mint Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 hard-boiled large egg yolk
1 tbsp rice vinegar
1/2 cup chilled sour cream
1 chilled seedless cucumber (about 1 lb), peeled , halved lengthwise, cored, and cut into 1/2-inch pieces
1/4 cup fresh mint leaves, washed and spun dry
1/2 cup chilled well-shaken buttermilk

Directions:

In a bowl with a fork mash together yolk and vinegar to form a smooth paste and stir in sour cream until smooth.
In a blender purée cucumber and mint with buttermilk and salt to taste until smooth. Add purée to sour cream mixture in a stream, whisking.
Divide soup between 2 chilled bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.38 Kcal (697 kJ)
Calories from fat	81.68 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	113.38mg	38%
Sodium	85.38mg	4%
Potassium	630.36mg	13%
Total Carbs	11.84g	4%
Sugars	2.52g	10%
Dietary Fiber	5.23g	21%
Protein	7.82g	16%
Vitamin C	16.3mg	27%
Vitamin A	1.5mg	49%
Iron	177.7mg	987%
Calcium	184.5mg	18%

Amount Per 100 g
Calories	48.06 Kcal (201 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	14%
Cholesterol	32.75mg	38%
Sodium	24.66mg	4%
Potassium	182.07mg	13%
Total Carbs	3.42g	4%
Sugars	0.73g	10%
Dietary Fiber	1.51g	21%
Protein	2.26g	16%
Vitamin C	4.7mg	27%
Vitamin A	0.4mg	49%
Iron	51.3mg	987%
Calcium	53.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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