Directions:
- Steam the potatoes in their skins for 30 minutes. Peel them using a knife and fork. Chop with a knife before mashing. Mash thoroughly to remove all the lumps. Add 1 stick of butter in pieces. Gradually add hot milk, stirring all the time. Season with a few grinds of black pepper.
- Boil the cabbage in unsalted water until it turns a darker color. Add 2 tablespoons butter to tenderize it. Cover with lid for 2 minutes. Drain thoroughly before returning it to the pan. Chop into small pieces.
- Put the ham in a large saucepan and cover with water. Bring to the boil and simmer for 45 minutes until tender. Drain. Remove any fat and chop into small pieces.
- Add cabbage, scallions, and ham to mashed potatoes, stirring them in gently.
- Serve in individual soup plates. Make an indentation on the top by swirling a wooden spoon. Put 1 tablespoon of butter into each indentation. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745 Kcal (3119 kJ) | ||
| Calories from fat | 426.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.42g | 73% | |
|---|---|---|---|
| Cholesterol | 138.06mg | 46% | |
| Sodium | 1121.63mg | 47% | |
| Potassium | 1395.72mg | 30% | |
| Total Carbs | 62.37g | 21% | |
| Sugars | 19.02g | 76% | |
| Dietary Fiber | 12.16g | 49% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 2.6mg | 88% | |
| Iron | 3.1mg | 17% | |
| Calcium | 211.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 134.62 Kcal (564 kJ) | ||
| Calories from fat | 77.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 73% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 46% | |
| Sodium | 202.67mg | 47% | |
| Potassium | 252.2mg | 30% | |
| Total Carbs | 11.27g | 21% | |
| Sugars | 3.44g | 76% | |
| Dietary Fiber | 2.2g | 49% | |
| Protein | 3.76g | 42% | |
| Vitamin C | 11.3mg | 104% | |
| Vitamin A | 0.5mg | 88% | |
| Iron | 0.6mg | 17% | |
| Calcium | 38.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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