Colada Cookies Recipe

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Colada Cookies
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Minutes

Ingredients:

  • 1 cup sugar
  • 1 tbsp flax seed
  • 3 tbsp water
  • 1 1/4 cups grated carrots
  • 2 2/3 cups flour
  • 3/4 tsp cinnamon
  • 1 dash salt

Directions:

  1. Grind the flax seed in a blender, food processor or coffee grinder. Mix it with the water and let sit while you grate the orange peel. Add the orange peel.
  2. Combine the applesauce and the sugar. Add to the flax/orange mixture.
  3. Combine the flour, sugar, baking powder, salt, cinnamon and coconut in a medium sized bowl. Add the carrot and stir.
  4. Pour the flax/orange/applesauce/sugar mixture into the dry ingredients and stir until just combined. Don't over stir.
  5. Drop by tablespoons onto greased baking sheet. Bake at 375 for 13 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.17 Kcal (3409 kJ)
Calories from fat 198.81 Kcal
% Daily Value*
Total Fat 22.09g 34%
Sodium 2294.75mg 96%
Potassium 646.45mg 14%
Total Carbs 142.96g 48%
Sugars 37.2g 149%
Dietary Fiber 14.12g 56%
Protein 13.72g 27%
Vitamin C 17.9mg 30%
Vitamin A 0.3mg 11%
Iron 6.6mg 36%
Calcium 435.6mg 44%
Amount Per 100 g
Calories 265.35 Kcal (1111 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 34%
Sodium 747.91mg 96%
Potassium 210.69mg 14%
Total Carbs 46.59g 48%
Sugars 12.12g 149%
Dietary Fiber 4.6g 56%
Protein 4.47g 27%
Vitamin C 5.8mg 30%
Vitamin A 0.1mg 11%
Iron 2.1mg 36%
Calcium 142mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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