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Coffee Cup Scramble Recipe

Coffee Cup Scramble Recipe

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Ingredients:

Serving

2 large eggs
2 tbsp milk
2 tbsp shredded cheddar cheese
salt and pepper

Directions:

Coat a 12-ounce microwave-safe coffee mug with cooking spray. Add eggs and milk; beat until blended. Microwave on HIGH 45 seconds; stir. Microwave until eggs are almost set, 30 to 45 seconds longer. Top with cheese; season with salt and pepper. Makes 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.15 Kcal (1160 kJ)
Calories from fat	181.18 Kcal
		% Daily Value*
Total Fat	20.13g	31%
Cholesterol	404.85mg	135%
Sodium	345.53mg	14%
Potassium	215.91mg	5%
Total Carbs	2.84g	1%
Sugars	1.84g	7%
Protein	21.59g	43%
Iron	2.3mg	13%
Calcium	314.8mg	31%

Amount Per 100 g
Calories	171.76 Kcal (719 kJ)
Calories from fat	112.29 Kcal
		% Daily Value*
Total Fat	12.48g	31%
Cholesterol	250.91mg	135%
Sodium	214.14mg	14%
Potassium	133.81mg	5%
Total Carbs	1.76g	1%
Sugars	1.14g	7%
Protein	13.38g	43%
Iron	1.4mg	13%
Calcium	195.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
7

PointsPlus

Good Points

saturated fat free

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