Directions:
- Mix all ingredients together.
- Form hamburger patties.
- Cook on the hot grill or under broiler.
- Place on bun with your favorite fixin's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.62 Kcal (1100 kJ) | ||
| Calories from fat | 157.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 76.62mg | 26% | |
| Sodium | 285.17mg | 12% | |
| Potassium | 457.04mg | 10% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 23.7g | 47% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.9mg | 44% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.57 Kcal (706 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 27% | |
|---|---|---|---|
| Cholesterol | 49.18mg | 26% | |
| Sodium | 183.05mg | 12% | |
| Potassium | 293.37mg | 10% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 15.21g | 47% | |
| Vitamin C | 11mg | 29% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 5.1mg | 44% | |
| Calcium | 47.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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