Directions:
- Put the onion and ground beef in a frying pan over medium-high heat, and cook till no longer pink, breaking up the beef with a spoon.
- Drain any grease, then add the tomato soup, water, chili powder, mustard, worcestershire sauce, and garlic salt; mix well.
- Turn to high heat and cook until mixture boils, stirring frequently.
- When it starts to boil, turn heat to low, and cook until mixture thickens, about 5-7 minutes.
- To serve, spoon some meat mixture into a taco shell, add lettuce, shredded cheddar, olives, sour cream and taco sauce.
- Makes 8-10 tacos, yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 902.93 Kcal (3780 kJ) | ||
| Calories from fat | 467.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.99g | 80% | |
|---|---|---|---|
| Cholesterol | 153.49mg | 51% | |
| Sodium | 2005.8mg | 84% | |
| Potassium | 2124.36mg | 45% | |
| Total Carbs | 58.77g | 20% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 13.32g | 53% | |
| Protein | 49.94g | 100% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 9.3mg | 52% | |
| Calcium | 580.3mg | 58% | |
| Amount Per 100 g | |||
| Calories | 97.95 Kcal (410 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 80% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 51% | |
| Sodium | 217.6mg | 84% | |
| Potassium | 230.46mg | 45% | |
| Total Carbs | 6.38g | 20% | |
| Sugars | 1.09g | 40% | |
| Dietary Fiber | 1.45g | 53% | |
| Protein | 5.42g | 100% | |
| Vitamin C | 3.2mg | 49% | |
| Iron | 1mg | 52% | |
| Calcium | 63mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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