Ingredients:
- 6 thyme sprigs, tied together
- cheryl s hot sauce, recipe follows
- plantain chips , recipe follows
Directions:
- In saucepan, layer the potatoes on the bottom. Then codfish, garlic then thyme. Season with salt then put enough milk in just to cover fish. Bring to a slow simmer covered with parchment paper. Simmer until fish is flaky and potatoes are tender. Remove the thyme bundle, drain the milk and process until smooth, in the bowl of food processor, using enough olive oil to smooth consistency. Season with salt and hot sauce, to taste, and stir in scallions. Serve with plantain chips.
- Cheryl?s Hot Sauce:
- To a blender, add peppers and 1 cup of vinegar and puree. Add rest of vinegar if needed. Stir in pimento seeds. Store in a bottle or jar in refrigerator.
- Yield: 2 cups
- Plantain Chips:
- Heat oil to 350 degrees and fry chips in batches until crispy. Drain and sprinkle with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.49 Kcal (4273 kJ) | ||
| Calories from fat | 175.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 2069.52mg | 86% | |
| Potassium | 3180.03mg | 68% | |
| Total Carbs | 35.87g | 12% | |
| Sugars | 26.18g | 105% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 111.71g | 223% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 159.6mg | 886% | |
| Calcium | 714.5mg | 71% | |
| Amount Per 100 g | |||
| Calories | 71.56 Kcal (300 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 30% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 3% | |
| Sodium | 145.12mg | 86% | |
| Potassium | 222.99mg | 68% | |
| Total Carbs | 2.52g | 12% | |
| Sugars | 1.84g | 105% | |
| Dietary Fiber | 0.16g | 9% | |
| Protein | 7.83g | 223% | |
| Vitamin C | 2.2mg | 53% | |
| Iron | 11.2mg | 886% | |
| Calcium | 50.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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