Coddle Recipe

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Coddle
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Ingredients:

  • 6 large potatoes
  • 2 large onions
  • 500 g about 8 pork sausages
  • 500 g offcuts bacon

Directions:

  1. Peel potatoes and cut into quarters, cut onions into quarters, cut sausage into bitesize chunks and dice the bacon.
  2. Place everything into a large pot and cover with water, bring to the boil. Spoon off any fat that rises to the top and reduce too a simmer.
  3. Leave to simmer for about 2/3 hours stirring every so often until the potato breaks down into a mush. Add little amounts of water if it gets too thick, I usually serve it up when it has a nice thick consistency.
  4. Sometimes I like to add in an extra onion and another potato or two cut into chunks about a half hour before serving to give it a bit of bite.
  5. **NOTE** This is coddle made the TRADITIONAL way, there are a few variations on the theme. Some like to add a bit of celery, others put a bit of beef stock in to colour the sausages. Personally I wouldn't do either, the only thing I add on the odd occasion is a bit of white pudding crumbled inches Also, if you use the bacon offcuts this shouldn't need any extra salt, just a grind of pepper when you serve. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.7 Kcal (2419 kJ)
Calories from fat 303.75 Kcal
% Daily Value*
Total Fat 33.75g 52%
Cholesterol 90mg 30%
Sodium 905.25mg 38%
Potassium 1076.65mg 23%
Total Carbs 45.75g 15%
Sugars 10.8g 43%
Dietary Fiber 7.35g 29%
Protein 23.4g 47%
Vitamin C 10.4mg 17%
Vitamin A 2mg 65%
Iron 3.2mg 18%
Calcium 87mg 9%
Amount Per 100 g
Calories 146.25 Kcal (612 kJ)
Calories from fat 76.9 Kcal
% Daily Value*
Total Fat 8.54g 52%
Cholesterol 22.78mg 30%
Sodium 229.18mg 38%
Potassium 272.57mg 23%
Total Carbs 11.58g 15%
Sugars 2.73g 43%
Dietary Fiber 1.86g 29%
Protein 5.92g 47%
Vitamin C 2.6mg 17%
Vitamin A 0.5mg 65%
Iron 0.8mg 18%
Calcium 22mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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