Directions:
- Start by peeling the potatoes. Cut them into slices and cook until soft, should take about 10 minutes. Mash potatoes with a ricer or blender. Mix with boiling cream and butter. Add salt and pepper to taste. Keep warm.
- Heat butter in a small sauce pan until nut brown. Add soy sauce, sweet soy sauce and lime juice. Keep warm.
- Heat a teflon pan and add sunflower oil. Season the cod fillets with salt and pepper, cook it for 2 minutes each side.
- Serve with soy gravy and almond potato puree. Sprinkle chopped flat-leaf parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.31 Kcal (2656 kJ) | ||
| Calories from fat | 340.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.83g | 58% | |
|---|---|---|---|
| Cholesterol | 162.42mg | 54% | |
| Sodium | 4489.19mg | 187% | |
| Potassium | 1119.6mg | 24% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 39.35g | 79% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2.5mg | 14% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.28 Kcal (516 kJ) | ||
| Calories from fat | 66.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 58% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 54% | |
| Sodium | 872.51mg | 187% | |
| Potassium | 217.6mg | 24% | |
| Total Carbs | 6.41g | 11% | |
| Sugars | 1.34g | 28% | |
| Dietary Fiber | 0.97g | 20% | |
| Protein | 7.65g | 79% | |
| Vitamin C | 1.9mg | 16% | |
| Vitamin A | 0.3mg | 60% | |
| Iron | 0.5mg | 14% | |
| Calcium | 18mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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