Cod With Lentils & Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Heat the oil in a large pan (that has a lid) on medium heat.
Add the onion, celery & garlic & saute for 3-4 minutes, taking care not to burn.
Add the bacon & saute for 4 minutes.
Add the puy lentils & stir to coat in the oil.
Add the chopped tomatoes and bay leaves, stir and increase the heat until the liquid is boiling. Boil for 2 minutes.
Add the stock, reduce the heat so the mixture is simmering, then cook for 30 minutes, or until the lentils are al dente.
When the lentils are nearly done (I reckon this is about 10 minutes from the end - they will taste a bit soft but still retain a slight firmness) place the cod fillets on top of the lentil mixture, pressing slightly into the mix, squeeze the lemon over the top and put the lid on your pan. Cook until the fish flakes easily with a fork.
Grind over salt & pepper to taste & serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	769.87 Kcal (3223 kJ)
Calories from fat	68.95 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	70.5mg	24%
Sodium	18175.39mg	757%
Potassium	1040.23mg	22%
Total Carbs	109.14g	36%
Sugars	7.14g	29%
Dietary Fiber	7.27g	29%
Protein	37.99g	76%
Vitamin C	26.4mg	44%
Iron	450.2mg	2501%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	147.27 Kcal (617 kJ)
Calories from fat	13.19 Kcal
		% Daily Value*
Total Fat	1.47g	12%
Cholesterol	13.49mg	24%
Sodium	3476.84mg	757%
Potassium	198.99mg	22%
Total Carbs	20.88g	36%
Sugars	1.37g	29%
Dietary Fiber	1.39g	29%
Protein	7.27g	76%
Vitamin C	5.1mg	44%
Iron	86.1mg	2501%
Calcium	10.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Gumbo (Crock Pot)

Olive oil, Onion, chopped, Stalks celery, diced and 13 more..
Chicken and Gnocchi Soup

Olive oil, Onion, diced, Stalks celery, diced and 10 more..
Lentil Barley Stew

Olive oil, Onion, coarsely chopped and 11 more..
Soup of Two Mushrooms and Barley

Olive oil, Onion, chopped, Stalk celery, chopped and 10 more..
Date and Olive Couscous With Garlic Shrimp

Olive oil, Onions , slivered, Zucchini, finely diced and 16 more..
Chunky Vegetarian Vegetable Soup (Fast and Easy)

Olive oil, Onion, chopped, Stalks celery, chopped and 11 more..
Healthy Salmon Corn Chowder

Olive oil, Chopped onion, Chopped celery and 11 more..
Tagliatelle with Meatballs

Lean ground beef (about 2 1/4 cups), Soft white breadcrumb and 21 more..
Turkish Fish Stew

Water, Dry couscous, Olive oil, White onion, chopped and 16 more..
Hoppin' John With Sausage

Cooked brown rice, Olive oil, Chopped onion and 9 more..
Grillades

Boneless beef chuck roast, cut into 1-inch cubes and 19 more..
Merlot Pot Roast with Horseradish Smashed Potatoes

Tied fat-trimmed boned beef chuck roast (3 to 3 1/2 lb.) and 16 more..