Directions:
- Preheat oven to 450*F. Combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. Combine bread crumbs and parsley on a sheet of wax paper.
- Spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. Place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray.
- Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.08 Kcal (415 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 23.52mg | 8% | |
| Sodium | 691.37mg | 29% | |
| Potassium | 92.79mg | 2% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 6% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 8% | |
| Sodium | 837.21mg | 29% | |
| Potassium | 112.37mg | 2% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 1.6g | 5% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.59g | 13% | |
| Vitamin C | 6.4mg | 9% | |
| Iron | 0.7mg | 3% | |
| Calcium | 62.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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