Directions:
- Bring milk and water to simmer in a large pot. Add onion, potatoes, and bouillon. Simmer 12 minutes or until potatoes are tender. If you like a thicker chowder, remove a cup of the potatoes and puree in a blender or vegetable mill, then stir back into chowder.
- Add corn. Return to simmer. Add cod; simmer 3 minutes or until fish is opaque. Taste and season with fresh ground pepper as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.23 Kcal (1244 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 54.98mg | 18% | |
| Sodium | 1095.47mg | 46% | |
| Potassium | 714.46mg | 15% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 14.13g | 57% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 220.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 64.58 Kcal (270 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 10% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 18% | |
| Sodium | 238.03mg | 46% | |
| Potassium | 155.24mg | 15% | |
| Total Carbs | 8.05g | 12% | |
| Sugars | 3.07g | 57% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 4.56g | 42% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.4mg | 9% | |
| Calcium | 48mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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