Cod Fish and Potato Chowder Recipe

Posted by
Rate It!
Cod Fish and Potato Chowder
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large saucepan over high heat, cook the bacon until the fat has rendered and the bacon is beginning to caramelize around the edges, 3 to 4 minutes.
  2. Add the onion and leek and cook, stirring frequently, until the vegetables are tender, 4 to 6 minutes.
  3. Add the garlic and cook for 1minute, stirring.
  4. Add the flour and thyme and cook, stirring, until the flour is very light golden, about 2 minutes.
  5. Add the white wine and whisk to combine.
  6. Add the fish broth, bay leaf and potatoes and bring to a boil.
  7. Reduce the heat to a simmer and cook, stirring occasionally, until the potatoes are very tender, 20 to 30 minutes.
  8. Add the milk and cream and cook for 10 minutes.
  9. Season, to taste, with salt and pepper.
  10. Add the cod, return the soup to a simmer, and cook until the fish is just cooked through, 1 to 2 minutes.
  11. Serve immediately in shallow bowls, each garnished with a pinch of parsley and a pat of butter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.02 Kcal (1905 kJ)
Calories from fat 156.27 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 97.12mg 32%
Sodium 880.59mg 37%
Potassium 886.96mg 19%
Total Carbs 35.16g 12%
Sugars 6.08g 24%
Dietary Fiber 3.29g 13%
Protein 30.4g 61%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 188.3mg 19%
Amount Per 100 g
Calories 68.29 Kcal (286 kJ)
Calories from fat 23.45 Kcal
% Daily Value*
Total Fat 2.61g 27%
Cholesterol 14.58mg 32%
Sodium 132.16mg 37%
Potassium 133.11mg 19%
Total Carbs 5.28g 12%
Sugars 0.91g 24%
Dietary Fiber 0.49g 13%
Protein 4.56g 61%
Vitamin C 0.8mg 9%
Iron 0.1mg 3%
Calcium 28.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top