Directions:
- Arrange fish in a 1-1/2-qt. microwave-safe dish coated with cooking spray.
- In a large bowl, combine the remaining ingredients; pour over fish. Cover and microwave on high for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 18% | |
| Sodium | 978.86mg | 41% | |
| Potassium | 400.98mg | 9% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.8 Kcal (275 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 18% | |
| Sodium | 603.32mg | 41% | |
| Potassium | 247.14mg | 9% | |
| Total Carbs | 3.72g | 2% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 11.06g | 36% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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