Cod Croquettes With Tartar Sauce Recipe

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Ingredients:

Serving

3/4 lb cod fish fillet
2 tbsp butter
2 medium carrots, grated
3 green onions, chopped very fine
1 celery rib, chopped very fine
1 1/2 cups breadcrumbs
1 egg
salt
pepper
old bay seasoning
4 cups canola oil
1/2 cup mayonnaise
1/4 cup sweet pickle relish ( you can use dill if preferred ,which i do)
1 tsp lemon juice
2 dashes tabasco sauce (optional)

Directions:

Mix mayo,relish, lemon juice and tabasco together. Set aside.
Poach cod fillets and let cool.
Flake cod into bowl.
Saute carrots,scallions,and celery in melted butter ans season to taste with salt and pepper.
Add vegetables to cod.
Add egg, 1/2 cup breadcrumbs, old bay seasoning, salt and pepper. Mix together well.
Form into patties.
Roll patties around in remaining breadcrumbs.
Heat oil in skillet.
Place patties in oil and fry on both sides until brown.
Serve with tartar sauce.
(if you prefer to bake them, spritz top of each croquette with a little oil and bake at 375 unitl brown and crispy).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2363.17 Kcal (9894 kJ)
Calories from fat	2217.27 Kcal
		% Daily Value*
Total Fat	246.36g	379%
Cholesterol	107.7mg	36%
Sodium	776.64mg	32%
Potassium	380.85mg	8%
Total Carbs	25.87g	9%
Sugars	9.1g	36%
Dietary Fiber	2.46g	10%
Protein	16.86g	34%
Vitamin C	4.1mg	7%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	463.88 Kcal (1942 kJ)
Calories from fat	435.24 Kcal
		% Daily Value*
Total Fat	48.36g	379%
Cholesterol	21.14mg	36%
Sodium	152.45mg	32%
Potassium	74.76mg	8%
Total Carbs	5.08g	9%
Sugars	1.79g	36%
Dietary Fiber	0.48g	10%
Protein	3.31g	34%
Vitamin C	0.8mg	7%
Vitamin A	0.1mg	13%
Iron	0.3mg	8%
Calcium	13.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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