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Cod Braised with Clams, Linguiça, and Potatoes Recipe

Cod Braised with Clams, Linguiça, and Potatoes Recipe

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Cod Braised with Clams, Linguiça, and Potatoes

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Ingredients

Count

Nutrition

2013

Calories

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Ingredients:

Serving

12 small fingerling potatoes (about 1 lb)
1 tbsp olive oil
1 medium onion, chopped
2 stalks celery, chopped
1 medium carrot, chopped
3 garlic cloves, chopped
8 oz linguica , andouille , or chorizo sausage, sliced
2 cups clam juice
1 tsp tomato paste
12 littleneck clams
4 (6-oz) cod fillets
1 tbsp fresh lemon juice

Directions:

Boil potatoes in salted water 10 minutes or until tender; drain.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 3 ingredients; cook 3 minutes or until almost tender. Add sausage, and cook 3 minutes. Add clam juice and tomato paste; bring to a boil. Add clams, reduce heat, and simmer 3 minutes. Add cod, and simmer, covered, 4 to 5 minutes or until fish flakes easily when tested with a fork. Add potatoes, and cook 1 to 2 minutes or until heated through. Drizzle evenly with lemon juice before serving.
Wine note: A lovely, all-purpose wine to pair with this cod recipe is the Chateau Ste. Michelle 2004 Horse Heaven Sauvignon Blanc ($18). If you want to expand your vino repertoire, try Rosé of Cabernet Sauvignon, 1+1=3, 2004, Penedes, Spain ($12), recommended by Michael Flynn, wine director and sommelier for Kinkead's Restaurant in Washington, D.C.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2013.3 Kcal (8429 kJ)
Calories from fat	453.4 Kcal
		% Daily Value*
Total Fat	50.38g	78%
Cholesterol	173.47mg	58%
Sodium	3698.81mg	154%
Potassium	1490.46mg	32%
Total Carbs	160.87g	54%
Sugars	30.22g	121%
Dietary Fiber	11.11g	44%
Protein	81.03g	162%
Vitamin C	148.2mg	247%
Vitamin A	0.6mg	20%
Iron	4.5mg	25%
Calcium	163.4mg	16%

Amount Per 100 g
Calories	117.94 Kcal (494 kJ)
Calories from fat	26.56 Kcal
		% Daily Value*
Total Fat	2.95g	78%
Cholesterol	10.16mg	58%
Sodium	216.68mg	154%
Potassium	87.31mg	32%
Total Carbs	9.42g	54%
Sugars	1.77g	121%
Dietary Fiber	0.65g	44%
Protein	4.75g	162%
Vitamin C	8.7mg	247%
Iron	0.3mg	25%
Calcium	9.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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