Cod Baked in Mayonnaise Recipe

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Cod Baked in Mayonnaise
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Ingredients:

Directions:

  1. Wash and dry cod fillets.
  2. Place in a buttered casserole and season with the salt and pepper.
  3. Sprinkle parsley and onion over it.
  4. Cover with mayonnaise.
  5. Bake in a pre-heated hot oven for 20 minutes.
  6. Sprinkle with breadcrumbs over it and bake another 5 minutes.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.39 Kcal (1567 kJ)
Calories from fat 234.05 Kcal
% Daily Value*
Total Fat 26.01g 40%
Cholesterol 94.42mg 31%
Sodium 757.62mg 32%
Potassium 457.22mg 10%
Total Carbs 4.93g 2%
Sugars 2.03g 8%
Dietary Fiber 0.72g 3%
Protein 26.41g 53%
Vitamin C 4.5mg 7%
Iron 0.2mg 1%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 152.77 Kcal (640 kJ)
Calories from fat 95.5 Kcal
% Daily Value*
Total Fat 10.61g 40%
Cholesterol 38.53mg 31%
Sodium 309.15mg 32%
Potassium 186.57mg 10%
Total Carbs 2.01g 2%
Sugars 0.83g 8%
Dietary Fiber 0.29g 3%
Protein 10.78g 53%
Vitamin C 1.8mg 7%
Iron 0.1mg 1%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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