Fruit Kabobs With Coconut Dressing Recipe

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Ingredients

Count

Nutrition

425

Calories

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Ingredients:

Serving

Directions:

Simply combine all the Coconut Dressing ingredients in a small bowl and stir well and refridgerate til ready to serve
Fruit Kabob directions:
Cut each apple and pear into 20 little bite-size pieces.
Place the cut fruit in a bowl and toss with the lemon juice gently.
This adds flavor and keeps the pear and apple bits from turning brown.
Next, alternate an apple, pear, grape, pineapple, and strawberry on a wooden skewer.
Do this until all skewers are filled up.
Place skewers on a platter and put the Coconut dressing in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.28 Kcal (1781 kJ)
Calories from fat	3.04 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	0.92mg	0%
Sodium	19.95mg	1%
Potassium	1110.44mg	24%
Total Carbs	103.3g	34%
Sugars	101.67g	407%
Dietary Fiber	2.94g	12%
Protein	3.26g	7%
Vitamin C	99.3mg	166%
Iron	2.2mg	12%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	156.34 Kcal (655 kJ)
Calories from fat	1.12 Kcal
		% Daily Value*
Total Fat	0.12g	1%
Cholesterol	0.34mg	0%
Sodium	7.33mg	1%
Potassium	408.22mg	24%
Total Carbs	37.98g	34%
Sugars	37.38g	407%
Dietary Fiber	1.08g	12%
Protein	1.2g	7%
Vitamin C	36.5mg	166%
Iron	0.8mg	12%
Calcium	44.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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