Orange Soufflé Recipe

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Orange Soufflé
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 400°F. Butter a 9 1/2-inch deep-dish glass pie plate.
  2. Bring milk, 1/4 cup granulated sugar, cornstarch, and zest to a boil over moderate heat in a 2-quart heavy saucepan, whisking constantly. Boil, whisking, 1 minute. Remove from heat and whisk in butter, juice, and liqueur until butter is melted, then whisk in yolks until blended.
  3. Beat whites with salt in a large bowl using an electric mixer at medium speed until they just hold soft peaks. Add remaining 3 tablespoons granulated sugar a little at a time, beating, then beat until whites just hold stiff peaks.
  4. Fold one fourth of whites into yolk mixture to lighten, then fold in remaining whites gently but thoroughly. Spread in pie plate with a rubber spatula and bake until puffed and golden, 16 to 18 minutes. Dust with confectioners sugar and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.8 Kcal (569 kJ)
Calories from fat 49.63 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 129.91mg 43%
Sodium 162mg 7%
Potassium 116.76mg 2%
Total Carbs 15.9g 5%
Sugars 10.67g 43%
Dietary Fiber 0.43g 2%
Protein 6.06g 12%
Vitamin C 2mg 3%
Iron 0.8mg 5%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 145.5 Kcal (609 kJ)
Calories from fat 53.18 Kcal
% Daily Value*
Total Fat 5.91g 8%
Cholesterol 139.18mg 43%
Sodium 173.57mg 7%
Potassium 125.1mg 2%
Total Carbs 17.03g 5%
Sugars 11.43g 43%
Dietary Fiber 0.47g 2%
Protein 6.49g 12%
Vitamin C 2.1mg 3%
Iron 0.9mg 5%
Calcium 75.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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