Directions:
- Scrub and pierce the baking and sweet potatoes. Bake at 400° for 50-55 minutes or until tender. Meanwhile, place pears in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain and set aside.
- Cool potatoes slightly; cut each in half lengthwise. Scoop out the pulp, leaving thin shells. In a large bowl, mash pulp with butter. Stir in the milk, egg, salt, pepper, cinnamon and reserved pears.
- Spoon mixture into potato shells. Sprinkle with brown sugar. Place on a baking sheet. Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 160°. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.55 Kcal (492 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 8% | |
| Sodium | 193.66mg | 8% | |
| Potassium | 156.45mg | 3% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.23 Kcal (658 kJ) | ||
| Calories from fat | 53.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 7% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 8% | |
| Sodium | 259.02mg | 8% | |
| Potassium | 209.26mg | 3% | |
| Total Carbs | 25.47g | 6% | |
| Sugars | 17.57g | 53% | |
| Dietary Fiber | 2.18g | 7% | |
| Protein | 1.63g | 2% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 0.6mg | 2% | |
| Calcium | 38mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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