Amount Per 1 Serving
Calories	282.06 Kcal (1181 kJ)
Calories from fat	87.06 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	5.29mg	2%
Sodium	993.76mg	41%
Potassium	106.89mg	2%
Total Carbs	43.17g	14%
Sugars	5.47g	22%
Dietary Fiber	4.37g	17%
Protein	6g	12%
Iron	2.4mg	13%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	302.29 Kcal (1266 kJ)
Calories from fat	93.3 Kcal
		% Daily Value*
Total Fat	10.37g	15%
Cholesterol	5.67mg	2%
Sodium	1065.03mg	41%
Potassium	114.56mg	2%
Total Carbs	46.27g	14%
Sugars	5.86g	22%
Dietary Fiber	4.68g	17%
Protein	6.43g	12%
Iron	2.6mg	13%
Calcium	134.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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