Directions:
- Combine coconut water with sugar, salt and cook over low heat until dissolved. Stir in coconut milk.
- Cover and refrigerate mixture until cold. Stir, then freeze in an ice-cream machine, according to the manufacturer's directions.
- Mixture will be soft, but can be served at this point. To make harder, put in freezer 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.95 Kcal (1046 kJ) | ||
| Calories from fat | 172.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Sodium | 441.88mg | 18% | |
| Potassium | 310.78mg | 7% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 18.3g | 73% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.79 Kcal (769 kJ) | ||
| Calories from fat | 127.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 30% | |
|---|---|---|---|
| Sodium | 324.91mg | 18% | |
| Potassium | 228.51mg | 7% | |
| Total Carbs | 15.74g | 7% | |
| Sugars | 13.46g | 73% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 1.47g | 4% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1.2mg | 9% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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