Directions:
- Bring water and rice to a boil in a medium saucepan. Cover, reduce heat, and simmer 15 minutes or until water is almost absorbed. Remove from heat; let stand, covered, 15 minutes.
- Place rice in a large bowl. Add sugar, coconut milk, and salt, stirring gently until well combined. Cover and let stand 20 minutes.
- Lightly coat hands with cooking spray. Divide rice mixture into 20 equal portions, shaping each into a ball (about 1 rounded tablespoon each). Lightly press each rice ball into an oval between palms; place ovals on a baking sheet lined with wax paper. Top each of 10 ovals with 1 orange section, and press gently to adhere. Top each of the remaining 10 ovals with 2 raspberries. Cover and chill frushi until ready to serve. Serve with yogurt for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.97 Kcal (486 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 179.68mg | 7% | |
| Potassium | 43.16mg | 1% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.08 Kcal (352 kJ) | ||
| Calories from fat | 19.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 5% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 130.28mg | 7% | |
| Potassium | 31.3mg | 1% | |
| Total Carbs | 15.76g | 7% | |
| Sugars | 5.7g | 31% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 1.46g | 4% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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