Coconut Shrimp & Veggie Wraps Recipe

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Coconut Shrimp & Veggie Wraps
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Ingredients:

Directions:

  1. In a foil-lined 15-in. x 10-in. x 1-in. baking pan, place the carrots, onion, yellow pepper and beet; drizzle with oil. Sprinkle with salt, pepper, cumin, cinnamon, ginger and allspice; toss to coat. Bake, uncovered, at 425° for 20-25 minutes or until tender, stirring once.
  2. Meanwhile, make a slit down the outer curve of each shrimp, starting with the tail; press lightly to flatten. In three separate shallow bowls, place the flour, egg whites and coconut. Coat the shrimp with flour, dip into egg whites, then coat with coconut.
  3. In an electric skillet or deep-fat fryer, heat oil to 375°. Fry shrimp, a few at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels.
  4. In a microwave, heat the preserves, vinegar, butter and cayenne until preserves and butter are melted. Stir until smooth; drizzle over vegetable mixture and toss to coat.
  5. Place 1/2 cup vegetable mixture on each lettuce leaf; top with shrimp and goat cheese. Fold lettuce over filling. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.62 Kcal (3159 kJ)
Calories from fat 326.33 Kcal
% Daily Value*
Total Fat 36.26g 56%
Cholesterol 44.52mg 15%
Sodium 1499.89mg 62%
Potassium 744.86mg 16%
Total Carbs 98.09g 33%
Sugars 30.41g 122%
Dietary Fiber 7.59g 30%
Protein 13.66g 27%
Vitamin C 56.3mg 94%
Vitamin A 0.6mg 21%
Iron 2.3mg 13%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 180.5 Kcal (756 kJ)
Calories from fat 78.06 Kcal
% Daily Value*
Total Fat 8.67g 56%
Cholesterol 10.65mg 15%
Sodium 358.77mg 62%
Potassium 178.17mg 16%
Total Carbs 23.46g 33%
Sugars 7.27g 122%
Dietary Fiber 1.82g 30%
Protein 3.27g 27%
Vitamin C 13.5mg 94%
Vitamin A 0.2mg 21%
Iron 0.5mg 13%
Calcium 18.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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