Directions:
- Starting with the tail, make a slit down the inner curve of each shrimp; press lightly to flatten. In three separate shallow bowls, place the flour, egg whites and coconut. Coat the shrimp with flour; dip into egg whites, then coat with the coconut.
- In an electric skillet or deep-fat fryer, heat oil to 375°. Fry shrimp, a few at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels.
- In a small bowl, combine preserves and pina colada mix. Serve with shrimp. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.6 Kcal (2527 kJ) | ||
| Calories from fat | 268.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.81g | 46% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1328.65mg | 55% | |
| Potassium | 205.33mg | 4% | |
| Total Carbs | 72.05g | 24% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 286.57 Kcal (1200 kJ) | ||
| Calories from fat | 127.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 46% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 22% | |
| Sodium | 630.8mg | 55% | |
| Potassium | 97.49mg | 4% | |
| Total Carbs | 34.21g | 24% | |
| Sugars | 1.86g | 16% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 6.48g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 9% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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