Directions:
- Preheat oven to 425°. Peel shrimp, leaving tails on; devein, if desired.
- Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan.
- Whisk egg whites just until foamy.
- Stir together cornstarch and jerk seasoning in a shallow dish. Stir together coconut, Japanese breadcrumbs, and paprika in another shallow dish.
- Dredge shrimp, 1 at a time, in cornstarch mixture; dip in egg whites, and dredge in coconut mixture, pressing gently with fingers. Lightly coat shrimp on each side with cooking spray; arrange shrimp on wire rack.
- Bake at 425° for 10 to 12 minutes or just until shrimp turn pink, turning once after 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2849.23 Kcal (11929 kJ) | ||
| Calories from fat | 1410.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.7g | 241% | |
|---|---|---|---|
| Cholesterol | 403.13mg | 134% | |
| Sodium | 8419.47mg | 351% | |
| Potassium | 1006.01mg | 21% | |
| Total Carbs | 296.69g | 99% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 14.14g | 57% | |
| Protein | 72.6g | 145% | |
| Iron | 11.2mg | 62% | |
| Calcium | 314.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 256.93 Kcal (1076 kJ) | ||
| Calories from fat | 127.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 241% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 134% | |
| Sodium | 759.23mg | 351% | |
| Potassium | 90.72mg | 21% | |
| Total Carbs | 26.75g | 99% | |
| Sugars | 0.59g | 26% | |
| Dietary Fiber | 1.28g | 57% | |
| Protein | 6.55g | 145% | |
| Iron | 1mg | 62% | |
| Calcium | 28.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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