Directions:
- To prepare rice, bring first 4 ingredients to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
- To prepare stir-fry, heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of beef; stir-fry 4 minutes or until done. Remove from pan; cover and keep warm. Repeat procedure with remaining oil and beef.
- Add onion and bell pepper to pan; stir-fry 5 minutes. Add bok choy; stir-fry 3 minutes or until vegetables are tender. Add beef, cilantro, chili garlic sauce, 1/4 teaspoon salt, and black pepper; cook 2 minutes or until thoroughly heated. Serve with rice and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.2 Kcal (2073 kJ) | ||
| Calories from fat | 107.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 568.39mg | 24% | |
| Potassium | 557.9mg | 12% | |
| Total Carbs | 67.27g | 22% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 29.07g | 58% | |
| Vitamin C | 145.4mg | 242% | |
| Vitamin A | 10.1mg | 335% | |
| Iron | 225.5mg | 1253% | |
| Calcium | 272mg | 27% | |
| Amount Per 100 g | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 18% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 26% | |
| Sodium | 98.49mg | 24% | |
| Potassium | 96.67mg | 12% | |
| Total Carbs | 11.66g | 22% | |
| Sugars | 0.83g | 19% | |
| Dietary Fiber | 0.9g | 21% | |
| Protein | 5.04g | 58% | |
| Vitamin C | 25.2mg | 242% | |
| Vitamin A | 1.7mg | 335% | |
| Iron | 39.1mg | 1253% | |
| Calcium | 47.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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