Coconut Rice Salad Recipe

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Ingredients:

Serving

1 cup rice (white and uncooked )
1/2 cup frozen peas (thawed )
1/2 cup coconut (flaked and toasted )
1 (10 oz) can mandarin orange segments (drained )
3 tbsp mint leaves (fresh )
1 cup pineapple (finely chopped and drained )
1/2 cup peanuts ( salted and coursely chopped)
1/2 cup coconut milk
1/4 cup lime juice
2 tbsp cooking oil
1 1/2 tsp honey mustard
1/4 tsp salt
1/4 tsp cayenne pepper

Directions:

Cook rice.
Combine first 7 ingredients in a large bowl.
Combine the next 6 ingredients to make the coconut lime dressing in a jar with a tight fitting lid.
Shake the dressing ingredients well and drizzle over the rice mixture, then toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.85 Kcal (1804 kJ)
Calories from fat	224.32 Kcal
		% Daily Value*
Total Fat	24.92g	38%
Cholesterol	0.02mg	0%
Sodium	149.83mg	6%
Potassium	387.28mg	8%
Total Carbs	47.15g	16%
Sugars	7.21g	29%
Dietary Fiber	3.51g	14%
Protein	7.76g	16%
Vitamin C	11.1mg	18%
Vitamin A	0.4mg	12%
Iron	47.5mg	264%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	277.46 Kcal (1162 kJ)
Calories from fat	144.46 Kcal
		% Daily Value*
Total Fat	16.05g	38%
Cholesterol	0.02mg	0%
Sodium	96.49mg	6%
Potassium	249.4mg	8%
Total Carbs	30.36g	16%
Sugars	4.64g	29%
Dietary Fiber	2.26g	14%
Protein	5g	16%
Vitamin C	7.1mg	18%
Vitamin A	0.2mg	12%
Iron	30.6mg	264%
Calcium	30.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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