Coconut Rice Pudding (Kheer) Recipe

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Coconut Rice Pudding (Kheer)
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Ingredients
7
Count
Nutrition
248
Calories
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Ingredients:

  • 1/4 cup basmati rice
  • 6 cups whole milk
  • 1/3 cup sugar
  • 1/4 tsp cardamom
  • 2 tbsp raisins

Directions:

  1. Wash the rice thoroughly in several changes of water and put in a deep pot. Add milk and bring to a boil. Lower the heat and cook milk, gently boiling for 1 hour or until the rice is thoroughly cooked and the milk has thickened to a pudding consistency. Add sugar, cardamom and coconut, mix well. Distribute the pudding into 4 serving dishes and garnish with raisins and almonds. Chill for 4 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.85 Kcal (1038 kJ)
Calories from fat 33.98 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 7.35mg 2%
Sodium 157.6mg 7%
Potassium 664.34mg 14%
Total Carbs 40.65g 14%
Sugars 28.3g 113%
Dietary Fiber 1.18g 5%
Protein 12.7g 25%
Vitamin C 0.3mg 0%
Iron 6.3mg 35%
Calcium 461.6mg 46%
Amount Per 100 g
Calories 61.1 Kcal (256 kJ)
Calories from fat 8.38 Kcal
% Daily Value*
Total Fat 0.93g 6%
Cholesterol 1.81mg 2%
Sodium 38.85mg 7%
Potassium 163.78mg 14%
Total Carbs 10.02g 14%
Sugars 6.98g 113%
Dietary Fiber 0.29g 5%
Protein 3.13g 25%
Vitamin C 0.1mg 0%
Iron 1.6mg 35%
Calcium 113.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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