Directions:
- Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
- Top the pudding with coconut and raisins to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.49 Kcal (1128 kJ) | ||
| Calories from fat | 117.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 59.8mg | 2% | |
| Potassium | 403.59mg | 9% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 13.96g | 56% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 401.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 156.48 Kcal (655 kJ) | ||
| Calories from fat | 68.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 20% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 34.72mg | 2% | |
| Potassium | 234.34mg | 9% | |
| Total Carbs | 17.33g | 10% | |
| Sugars | 4.73g | 33% | |
| Dietary Fiber | 8.1g | 56% | |
| Protein | 6.18g | 21% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2mg | 19% | |
| Calcium | 233.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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