Kheer (Rice Pudding) Recipe

Posted by
Rate It!
Kheer (Rice Pudding)
Add your photo!
Ingredients
6
Count
Nutrition
531
Calories
Total time
120
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak rice in water for 30 minutes
  2. Place milk, sugar and cardomom pods in heavy based pan and bring to boil.
  3. Add rice, lower heat and simmer one hour.
  4. Add raisins and almonds and bring to a low boil.
  5. Cook for 50 mins or until it has consistency of porridge.
  6. Stir frequently to avoid mixture sticking to base of pan.
  7. Serve warm or cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.21 Kcal (2224 kJ)
Calories from fat 347.15 Kcal
% Daily Value*
Total Fat 38.57g 59%
Sodium 14.26mg 1%
Potassium 496.52mg 11%
Total Carbs 39.22g 13%
Sugars 22.53g 90%
Dietary Fiber 7.5g 30%
Protein 15.67g 31%
Vitamin C 0.1mg 0%
Iron 7.4mg 41%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 500.52 Kcal (2096 kJ)
Calories from fat 327.09 Kcal
% Daily Value*
Total Fat 36.34g 59%
Sodium 13.43mg 1%
Potassium 467.83mg 11%
Total Carbs 36.96g 13%
Sugars 21.22g 90%
Dietary Fiber 7.07g 30%
Protein 14.76g 31%
Vitamin C 0.1mg 0%
Iron 7mg 41%
Calcium 161.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top