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Coconut Rice and Peas Recipe

Coconut Rice and Peas Recipe

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Ingredients:

Serving

4 cups long- grain rice , rinsed well
5 1/2 cups water
2 cups coconut milk
3 to 4 cups pigeon peas, cooked and drained
1 cup scallions, chopped
8 sprigs thyme
1 scotch bonnet pepper, whole
1/4 cup olive oil
salt to taste

Directions:

Over high heat in a heavy-bottomed stock pot, combine and stir all the ingredients. Bring to a boil uncovered, then reduce heat, cover pot, and simmer for 25-30 minutes, rice should be cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.72 Kcal (1288 kJ)
Calories from fat	192.55 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Sodium	18.46mg	1%
Potassium	514.86mg	11%
Total Carbs	23.8g	8%
Sugars	2.05g	8%
Dietary Fiber	7.46g	30%
Protein	7.33g	15%
Vitamin C	4.2mg	7%
Iron	2.2mg	12%
Calcium	71mg	7%

Amount Per 100 g
Calories	94.09 Kcal (394 kJ)
Calories from fat	58.87 Kcal
		% Daily Value*
Total Fat	6.54g	33%
Sodium	5.64mg	1%
Potassium	157.43mg	11%
Total Carbs	7.28g	8%
Sugars	0.63g	8%
Dietary Fiber	2.28g	30%
Protein	2.24g	15%
Vitamin C	1.3mg	7%
Iron	0.7mg	12%
Calcium	21.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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