Directions:
- Drain the liquid from the can of beans into a measuring cup, add the can of coconut milk and enough chicken stock to make four cups of liquid.
- Place liquids in a pot with beans, onions, garlic, butter, and thyme. Bring to a boil.
- Add rice and stir. Reduce heat to med-low. Place scotch bonnet pepper on top of liquid and cover tightly.
- Cook 20-25 minutes Remove pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.45 Kcal (220 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 2.32mg | 0% | |
| Potassium | 97.81mg | 2% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 211.51 Kcal (886 kJ) | ||
| Calories from fat | 112.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 5% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 2% | |
| Sodium | 9.37mg | 0% | |
| Potassium | 394.38mg | 2% | |
| Total Carbs | 18.05g | 1% | |
| Sugars | 2.47g | 2% | |
| Dietary Fiber | 4.22g | 4% | |
| Protein | 5.26g | 3% | |
| Vitamin C | 4.5mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 44.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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