Coconut Pudding (Haupia) Recipe

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Coconut Pudding (Haupia)
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Ingredients
5
Count
Nutrition
181
Calories
Total time
20
Minutes
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Ingredients:

  • 6 tbsp sugar
  • 1/8 tsp salt
  • 2 cups fresh milk
  • 6 tbsp cornstarch

Directions:

  1. Place all ingredients in a medium sauce pan and cook over med-high heat until thick.
  2. Stir constantly with a wire whisk so it won't scorch or clump.
  3. Pour into buttered casserole dish .
  4. Cool completely. Refrigerate.
  5. Cut into squares.
  6. It taste best after its been refrigerated a few hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.39 Kcal (759 kJ)
Calories from fat 86.4 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 1.63mg 1%
Sodium 91.57mg 4%
Potassium 233.01mg 5%
Total Carbs 21.77g 7%
Sugars 13.12g 52%
Dietary Fiber 0.88g 4%
Protein 3.25g 7%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 131.63 Kcal (551 kJ)
Calories from fat 62.7 Kcal
% Daily Value*
Total Fat 6.97g 15%
Cholesterol 1.19mg 1%
Sodium 66.45mg 4%
Potassium 169.09mg 5%
Total Carbs 15.8g 7%
Sugars 9.52g 52%
Dietary Fiber 0.64g 4%
Protein 2.36g 7%
Vitamin C 0.9mg 2%
Iron 0.6mg 4%
Calcium 77.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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