Directions:
- Make pudding using juice from fruits to make 2 cups.
- Add orange or pineapple juice to stretch to 2 cups if necessary.
- Cut fruits into bite sized pieces as needed then add to pudding and chill several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.43 Kcal (546 kJ) | ||
| Calories from fat | 14.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 101.59mg | 4% | |
| Potassium | 233.47mg | 5% | |
| Total Carbs | 29.16g | 10% | |
| Sugars | 23.3g | 93% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.5 Kcal (538 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Sodium | 100.09mg | 4% | |
| Potassium | 230.02mg | 5% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 22.96g | 93% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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