Directions:
- Add oil in pan and fry chilli , channa dal,garlic , Urid dal and cumin
- Grind the above with the coconut flakes and tamarind
- Fry kari leaves and mustad and mix with the paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.85 Kcal (1469 kJ) | ||
| Calories from fat | 223.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.82g | 38% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 16.33mg | 1% | |
| Potassium | 266.73mg | 6% | |
| Total Carbs | 33.11g | 11% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 434.49 Kcal (1819 kJ) | ||
| Calories from fat | 276.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.73g | 38% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 20.22mg | 1% | |
| Potassium | 330.32mg | 6% | |
| Total Carbs | 41g | 11% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 4.96g | 16% | |
| Protein | 3.32g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 10% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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