Coconut-Nut Bars Recipe

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Coconut-Nut Bars
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Ingredients:

Directions:

  1. Toast the walnuts or pecans. Allow to cool, then coarsely chop.
  2. Preheat the oven to 350°F Grease a 9x13 baking pan.
  3. Whisk together flour, baking soda, and salt.
  4. Melt butter over low heat, stirring until smooth. Remove butter from heat and allow to cool slightly.
  5. Whisk the brown sugar and vanilla into the melted butter.
  6. Add one egg and whisk until smooth. Add the other egg and whisk again until smooth.
  7. Fold the flour mixture into the butter mixture.
  8. Stir in the pecans and 1 1/2 c coconut.
  9. Pour the mixture into the pan and spread evenly. Top with the remaining 1/2 c coconut.
  10. Bake for approximately 35 minutes, until a toothpick inserted into the center comes out clean. Cool completely and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 886.05 Kcal (3710 kJ)
Calories from fat 622.23 Kcal
% Daily Value*
Total Fat 69.14g 106%
Cholesterol 107.51mg 36%
Sodium 311.76mg 13%
Potassium 312.01mg 7%
Total Carbs 63.39g 21%
Sugars 40.28g 161%
Dietary Fiber 4.7g 19%
Protein 9.43g 19%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 52.3mg 5%
Amount Per 100 g
Calories 481.3 Kcal (2015 kJ)
Calories from fat 337.99 Kcal
% Daily Value*
Total Fat 37.55g 106%
Cholesterol 58.4mg 36%
Sodium 169.34mg 13%
Potassium 169.48mg 7%
Total Carbs 34.43g 21%
Sugars 21.88g 161%
Dietary Fiber 2.55g 19%
Protein 5.12g 19%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 9%
Iron 1mg 10%
Calcium 28.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Total Fat

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