Directions:
- Combine coconut, flour, salt.
- Add milk and vanilla.
- I find it much easier to use my hands to mix this batter. You can use a large spoon, but it's a real work-out.
- Drop by teaspoonsful onto greased baking sheet or use parchment paper.
- Bake at 350 until golden, watch well-they burn very easily.
- Check at about 13-15 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.86 Kcal (1168 kJ) | ||
| Calories from fat | 120.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 100.4mg | 4% | |
| Potassium | 239.12mg | 5% | |
| Total Carbs | 36.92g | 12% | |
| Sugars | 18.54g | 74% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 377.04 Kcal (1579 kJ) | ||
| Calories from fat | 163.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 21% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 4% | |
| Sodium | 135.75mg | 4% | |
| Potassium | 323.32mg | 5% | |
| Total Carbs | 49.92g | 12% | |
| Sugars | 25.07g | 74% | |
| Dietary Fiber | 2.45g | 7% | |
| Protein | 5.93g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 138.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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