Coconut Macaroons IV Recipe

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Coconut Macaroons IV
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Ingredients
4
Count
Nutrition
639
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  2. In a large glass or metal bowl, whip egg whites to stiff peaks. Stir in white sugar. Fold in coconut and cornflakes. Drop by teaspoonfuls onto the prepared cookie sheets.
  3. Bake for 18 minutes in the preheated oven, or until coconut is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.79 Kcal (2674 kJ)
Calories from fat 110.88 Kcal
% Daily Value*
Total Fat 12.32g 19%
Sodium 359.43mg 15%
Potassium 179.73mg 4%
Total Carbs 123.44g 41%
Sugars 66.23g 265%
Dietary Fiber 6.66g 27%
Protein 9.52g 19%
Iron 0.8mg 4%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 173.54 Kcal (727 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 19%
Sodium 97.64mg 15%
Potassium 48.83mg 4%
Total Carbs 33.53g 41%
Sugars 17.99g 265%
Dietary Fiber 1.81g 27%
Protein 2.59g 19%
Iron 0.2mg 4%
Calcium 2.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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