Coconut Macaroons Recipe

Posted by
Rate It!
Coconut Macaroons
Add your photo!
Ingredients
4
Count
Nutrition
257
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 8 oz coconut
  • 10 oz sugar
  • 1 cup rice flour

Directions:

  1. Mix coconut, sugar and egg whites together in a saucepan.
  2. Heat gently, stirring with a wooden spoon until the mixture is warm but NOT hot.
  3. Remove from heat and leave until cold.
  4. Divide mixture into 28 mounds, setting them down on a Silpat pan liner.
  5. Bake 20 minutes at 350F until pale golden brown.
  6. Cool on a wire rack.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.98 Kcal (1076 kJ)
Calories from fat 68.78 Kcal
% Daily Value*
Total Fat 7.64g 12%
Sodium 32.49mg 1%
Potassium 120.21mg 3%
Total Carbs 44.56g 15%
Sugars 29.31g 117%
Dietary Fiber 2.36g 9%
Protein 3.44g 7%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 308.38 Kcal (1291 kJ)
Calories from fat 82.54 Kcal
% Daily Value*
Total Fat 9.17g 12%
Sodium 38.99mg 1%
Potassium 144.26mg 3%
Total Carbs 53.47g 15%
Sugars 35.17g 117%
Dietary Fiber 2.83g 9%
Protein 4.13g 7%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top