Directions:
- In a medium pan combine coconut, sugar, 1 egg white, lemon rind and strained lemon juice. Stir over a low heat until lukewarm, cool.
- Beat remaining egg whites until soft peaks form.
- Gradually fold egg whites into cooled mixture. Add sifted flour, combine gently.
- Place mixture in heaped teaspoonfuls on greased oven trays which have been lightly dusted with cornflour.
- Bake in slow oven 30 minutes.
- Cool on trays.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.22 Kcal (1718 kJ) | ||
| Calories from fat | 181.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Sodium | 341.9mg | 14% | |
| Potassium | 312.65mg | 7% | |
| Total Carbs | 53.51g | 18% | |
| Sugars | 33.92g | 136% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.1mg | 12% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 243.12 Kcal (1018 kJ) | ||
| Calories from fat | 107.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 31% | |
|---|---|---|---|
| Sodium | 202.63mg | 14% | |
| Potassium | 185.29mg | 7% | |
| Total Carbs | 31.72g | 18% | |
| Sugars | 20.1g | 136% | |
| Dietary Fiber | 4.17g | 28% | |
| Protein | 4.2g | 14% | |
| Vitamin C | 10.9mg | 31% | |
| Iron | 1.3mg | 12% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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