Coconut Macadamia Encrusted Halibut Recipe

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Coconut Macadamia Encrusted Halibut
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Ingredients:

Directions:

  1. Pre-heat oven to 425.
  2. Combine coconut milk and 1/4 cup of honey in a baking dish.
  3. Marinate halibut in the mixture for 30 minutes or longer.
  4. In the mean time, place macadamia nuts in food processor until finely crushed.
  5. Combine bread crumbs, macadamia nuts and coconut shavings on a large plate or platter.
  6. Roll halibut steaks in bread crumb mixture, and transfer to a greased baking dish or cookie sheet.
  7. Combine remaining honey and butter in a small bowl and microwave for 30 seconds (or until liquid).
  8. Drizzle over halibut.
  9. Bake for 15 minutes uncovered, or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.7 Kcal (4562 kJ)
Calories from fat 619.19 Kcal
% Daily Value*
Total Fat 68.8g 106%
Cholesterol 136.3mg 45%
Sodium 301.35mg 13%
Potassium 446.87mg 10%
Total Carbs 60.46g 20%
Sugars 46.18g 185%
Dietary Fiber 5.81g 23%
Protein 62.55g 125%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 205.12 Kcal (859 kJ)
Calories from fat 116.56 Kcal
% Daily Value*
Total Fat 12.95g 106%
Cholesterol 25.66mg 45%
Sodium 56.73mg 13%
Potassium 84.12mg 10%
Total Carbs 11.38g 20%
Sugars 8.69g 185%
Dietary Fiber 1.09g 23%
Protein 11.77g 125%
Vitamin C 0.7mg 7%
Iron 0.7mg 22%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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