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Coconut Macadamia Encrusted Halibut Recipe

Coconut Macadamia Encrusted Halibut Recipe

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Ingredients:

Serving

40 oz halibut steaks
14 1/2 oz coconut milk
1/4 cup honey
7 oz plain breadcrumbs
4 oz macadamia nuts
2 oz shredded coconut
4 tbsp honey
3 tbsp butter

Directions:

Pre-heat oven to 425.
Combine coconut milk and 1/4 cup of honey in a baking dish.
Marinate halibut in the mixture for 30 minutes or longer.
In the mean time, place macadamia nuts in food processor until finely crushed.
Combine bread crumbs, macadamia nuts and coconut shavings on a large plate or platter.
Roll halibut steaks in bread crumb mixture, and transfer to a greased baking dish or cookie sheet.
Combine remaining honey and butter in a small bowl and microwave for 30 seconds (or until liquid).
Drizzle over halibut.
Bake for 15 minutes uncovered, or until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1089.7 Kcal (4562 kJ)
Calories from fat	619.19 Kcal
		% Daily Value*
Total Fat	68.8g	106%
Cholesterol	136.3mg	45%
Sodium	301.35mg	13%
Potassium	446.87mg	10%
Total Carbs	60.46g	20%
Sugars	46.18g	185%
Dietary Fiber	5.81g	23%
Protein	62.55g	125%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	4%
Iron	4mg	22%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	205.12 Kcal (859 kJ)
Calories from fat	116.56 Kcal
		% Daily Value*
Total Fat	12.95g	106%
Cholesterol	25.66mg	45%
Sodium	56.73mg	13%
Potassium	84.12mg	10%
Total Carbs	11.38g	20%
Sugars	8.69g	185%
Dietary Fiber	1.09g	23%
Protein	11.77g	125%
Vitamin C	0.7mg	7%
Iron	0.7mg	22%
Calcium	12.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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