Coconut Caramel Bananas Recipe

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Coconut Caramel Bananas
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Ingredients
10
Count
Nutrition
220
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat butter or margarine in a frying pan over medium heat.
  2. Add brown sugar and coconut milk; simmer for 5-7 minutes.
  3. Take off heat; add banana liqueur and put back on heat.
  4. Add bananas and cook until heated through.
  5. Transfer to serving plates and top with toasted coconut and macadamia nuts.
  6. Serve with ice cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.58 Kcal (919 kJ)
Calories from fat 100.65 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 7.62mg 3%
Sodium 10.47mg 0%
Potassium 323.83mg 7%
Total Carbs 31.22g 10%
Sugars 19.84g 79%
Dietary Fiber 2.08g 8%
Protein 1.42g 3%
Vitamin C 6mg 10%
Iron 0.7mg 4%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 218.47 Kcal (915 kJ)
Calories from fat 100.15 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 7.58mg 3%
Sodium 10.42mg 0%
Potassium 322.2mg 7%
Total Carbs 31.06g 10%
Sugars 19.74g 79%
Dietary Fiber 2.07g 8%
Protein 1.42g 3%
Vitamin C 5.9mg 10%
Iron 0.7mg 4%
Calcium 19.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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