Directions:
- Cream butter and sugar.
- Add eggs, one at a time, beating well after each.
- Sift dry ingredients and add to creamed mixture.
- Fold in banana, pineapple, coconut and nuts. Pour mixture into a greased and floured loaf pan.
- Bake at 350 degrees for 50-60 minutes.
- Cool in pan 10 minutes, remove to wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.52 Kcal (1731 kJ) | ||
| Calories from fat | 206.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 19% | |
| Sodium | 873.51mg | 36% | |
| Potassium | 208.43mg | 4% | |
| Total Carbs | 48.35g | 16% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 390.36 Kcal (1634 kJ) | ||
| Calories from fat | 194.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 35% | |
|---|---|---|---|
| Cholesterol | 53.94mg | 19% | |
| Sodium | 824.57mg | 36% | |
| Potassium | 196.75mg | 4% | |
| Total Carbs | 45.64g | 16% | |
| Sugars | 14.95g | 63% | |
| Dietary Fiber | 4.27g | 18% | |
| Protein | 5.53g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 14% | |
| Calcium | 118.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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