Directions:
- Cut open the coconut.
- Drain the coconut water into a blender.
- Scoop the coconut jelly (young flesh) out of the coconut and into the blender.
- Add spinach leaves and the rest of the ingredients.
- Blend and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 867.65 Kcal (3633 kJ) | ||
| Calories from fat | 635.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.65g | 109% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 231.43mg | 10% | |
| Potassium | 1044.84mg | 22% | |
| Total Carbs | 60.62g | 20% | |
| Sugars | 34.1g | 136% | |
| Dietary Fiber | 21.07g | 84% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 6mg | 33% | |
| Calcium | 112.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 247.05 Kcal (1034 kJ) | ||
| Calories from fat | 181.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 109% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 3% | |
| Sodium | 65.9mg | 10% | |
| Potassium | 297.51mg | 22% | |
| Total Carbs | 17.26g | 20% | |
| Sugars | 9.71g | 136% | |
| Dietary Fiber | 6g | 84% | |
| Protein | 2.46g | 17% | |
| Vitamin C | 10.3mg | 60% | |
| Iron | 1.7mg | 33% | |
| Calcium | 32.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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